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Grouch509's Journal

Grouch509's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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14 February 2015

Weigh-in: 168.6 lb

lost so far: 20.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

15 January 2015

Time to gain weight. Waistline reducing + Weight Increasing = Muscle Gain. That's the theory anyways.

Weigh-in: 170.6 lb

lost so far: 18.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

30 December 2014

Almost to the bottom. Increasing protein intake to 1.06g per pound to begin gaining more muscle mass. Been fatigued in mornings due to huge calorie deficit compounded with rigorous strength training and hypertrophy focused early week workouts.

Weigh-in: 170.2 lb

lost so far: 18.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

28 December 2014

Started back with a V-8 5.5oz at breakfast. Adds 5.5oz at morning weigh-in so results may be skewed for a few days but I hope to see a 2-3 ounce drop in weight every 7 days.

Weigh-in: 173.0 lb

lost so far: 16.0 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) steady weight

26 December 2014

Estimated 18% Body Fat. Neck/Navel Measurements 15"/33.5". 5'11" at 173 lbs.

(1 comment)

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