Weigh In record (no journal entry) for 26 December 2014
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1259 kcal
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Fat: 23.64g | Prot: 89.88g | Carb: 165.26g.
Breakfast: Barbara's Bakery Shredded Spoonfuls Multigrain, Silk Light Original Soymilk, Sunny Meadow Jumbo Grade A Eggs. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Weetabix Whole Grain Cereal, Holiday Gingerbread Cookies. more...
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losing 3.3 lb a week
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