fatpolice's Journal, 26 December 2014

VERRY HAPPY! Kept the same weight after Christmas Day! Love my new High Fat Low Carb Diet.
226.0 lb Lost so far: 7.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2014:
1213 kcal Fat: 84.90g | Prot: 95.21g | Carb: 14.52g.   Breakfast: Egg, Butter, Deli Turkey or Chicken Breast Meat. Lunch: Gouda Cheese, Ground Beef (Cooked), Deli Turkey or Chicken Breast Meat. Dinner: Cucumber (with Peel), Gouda Cheese, Tomatoes, Black Olives. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

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