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Hope everyone had a great Christmas celebration. We certainly did. In fact, I overdid it. My body is not used to so much rich food in such a short period of time and I ended up getting ill for my efforts last night. Ended up sleeping from about 10pm to noon to work it all out, and woke at 208.8. Yikes. Back to work today!
Christmas Day calories and macros:
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 134 fat, 384 carbs, 86 protein, 31 fiber, 4337 sodium, 3126 cals (2575 used, 551 surplus)
Running avg: 76 fat, 184 carbs, 167 protein, 2143 cals (3146 used, 1003 deficit)
Diet Calendar Entries for 26 December 2014:
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1980 kcal
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Fat: 58.49g | Prot: 132.80g | Carb: 249.12g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Simply Balanced Greek Yogurt Plain, Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Bananas, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Appleton Boneless Sliced Honey Baked Ham, Healthworks Goji Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Blueberries, Safeway Frozen Blackberries, Safeway Unsweetened Mixed Berries, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Super Advanced Whey Isolate - Vanilla Creme, Figs, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Snacks/Other: Yellow Sweet Peppers, Cream Cheese, Nabisco Premium Soup & Oyster Crackers, Butter or Sugar Cookie, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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