DakotaBiker's Journal, 26 December 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 25.58g | Prot: 117.82g | Carb: 157.94g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Corn Flakes. Lunch: General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Kikkoman Stir-Fry Sauce, Libby's Pumpkin Pie, Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: muscle milk Chocolate Milk Shake (Muscle Milk). more...

3335 kcal

Activities & Exercise: Bowling - 1 hour, elliptical - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...