DakotaBiker's Journal, 11 November 2014

trying again

200.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 18.14g | Prot: 60.85g | Carb: 104.60g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Musselman's Chunky Home Style Apple Sauce, Amy's Organic Lentil Soup. Snacks/Other: Beck's Light Beer. more...

4429 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Elliptical - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...