Weigh In record (no journal entry) for 27 December 2014
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2377 kcal
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Fat: 63.62g | Prot: 80.58g | Carb: 235.83g.
Breakfast: Good Sense Raw Sunflower Seeds, Lactaid 100% Lactose Free Fat Free Milk, Corn Flakes, Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Samuel Adams Octoberfest Beer, Dr. Oetker Ristorante Pepperoni Pesto Pizza. Snacks/Other: Beck's Light Beer, Yuengling Traditional Lager. more...
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3465 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Golf (cart) - 3 hours, Driving - 1 hour and 10 minutes, elliptical - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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