Weigh In record (no journal entry) for 08 January 2015
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1854 kcal
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Fat: 59.62g | Prot: 71.28g | Carb: 213.82g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal, Coffee. Lunch: Marie's Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Glenny's 100 Calorie Chocolate Chip Brownie, Sara Lee Pound Cake Slices, Green String Beans, Trader Joe's Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. Dinner: Freschetta Brick Oven Italian Pepperoni Pizza. Snacks/Other: Tequila. more...
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2741 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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