Weigh In record (no journal entry) for 22 December 2014
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1375 kcal
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Fat: 55.78g | Prot: 79.23g | Carb: 142.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Whataburger Chicken Strip (1 Piece), Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie, Chocolate Chip Cookies (with Butter). Dinner: Gorton's Fish Sticks, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Honey Mustard Dressing & Dip, Fresh Express Garden Salad, Skinless Chicken Breast. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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