Weigh In record (no journal entry) for 21 December 2014
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1047 kcal
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Fat: 46.77g | Prot: 57.02g | Carb: 102.57g.
Breakfast: Egg, Coffee with Cream. Lunch: Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type). Dinner: Skinless Chicken Breast, Fresh Express Garden Salad, Kraft Honey Mustard Dressing & Dip, Green Giant Whole Kernel Sweet Corn, Great Value Frozen Baby Lima Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter, Publix Gala Apple (Medium). more...
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2865 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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