Weigh In record (no journal entry) for 21 December 2014
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1545 kcal
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Fat: 70.70g | Prot: 48.65g | Carb: 182.00g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Aurora Talharim com Almôndegas Ao Sugo. Dinner: Torta de Maçã (Duas Crostas), SACIA Canja de Galinha. Snacks/Other: Kibon Eskibon, Belvita Belvita Avelã e Cacau. more...
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gaining 12.3 lb a week
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