Weigh In record (no journal entry) for 20 December 2014
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1136 kcal
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Fat: 31.36g | Prot: 35.69g | Carb: 149.08g.
Breakfast: Monster Energy Lo-Carb, Pizza Portuguesa. Lunch: Red Bull Energético. Dinner: SACIA Canja de Galinha, CaldoBom Arroz Mix Cereais. Snacks/Other: Kibon Eskibon, Belvita Belvita Avelã e Cacau. more...
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losing 12.3 lb a week
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