lordkdom2's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
187.8 lb Lost so far: 21.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
1254 kcal Fat: 46.35g | Prot: 71.66g | Carb: 134.09g.   Breakfast: Café com Leite Integral. Lunch: Grings Arroz 12 Grãos, Beterrabas, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Escondidinho de Frango. Snacks/Other: Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau, Casa do Pão de Queijo Pão de Queijo Mini. more...
gaining 7.7 lb a week



     
 

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