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Saturday - Legs & Back, ARX.
Sunday - Kenpo X
Monday - Rest
REFLECTIONS OF AN OBESE CHICK: Saturday we didn't have anywhere to be really early, so we slept in. Huge mistake. Forgot workout 1.15 workout long. So lots of doing our reps (10) and fast forwarding to the next move. ARX we did the whole thing in the right time slot. Also in the leg workout, our dog started throwing up, so the workout intensity was not nearly what it normally is. Sunday - our arms were sore. Making some of the intensity of the punches hard to keep up. Lots of breaks!! Monday - so glad today is a rest day. Slept in till 7:15am. It was wonderful. Still could sleep. Still fighting sinus issues. Was going to take dog to vet today but he pooped wwwwwwaaaaaaaaaayyyyyyyyyy in the pasture. So I have no idea if he still has diarrhea or not.
Diet Calendar Entries for 22 December 2014:
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2330 kcal
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Fat: 98.95g | Prot: 112.76g | Carb: 246.65g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cuties Clementines, Duke's Sandwich Relish, Costco Rotisserie Chicken, Whole Wheat Bread. Lunch: Kellogg's Rice Krispies Treats (22g), Fresh & Easy Gingerbread Men Cookies, Cuties Clementines, Peanut Butter, Costco Rotisserie Chicken. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Round Table Pizza Maui Zaui Skinny Crust Pizza (Large). Snacks/Other: Dasani Bottled Water (16.9 oz), Red Bird Brand Soft Peppermint Puffs. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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