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First goal is to weigh under 200 and stay there, never to see 200 again. only 6 more lbs to go to get to 200. Hope to see progress from 211 at last weigh in at my doctor appt on MOnday.
Diet Calendar Entries for 19 December 2014:
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1232 kcal
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Fat: 55.69g | Prot: 63.01g | Carb: 120.47g.
Breakfast: Optifast 800 Vanilla Shake Mix, Egg, Coffee with Cream. Lunch: NutriSystem Chicken Noodle Soup, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, American Cheese. Dinner: Food Lion Cut Green Beans, Pork Chop, Lettuce Salad with Assorted Vegetables, Kraft Honey Mustard Dressing & Dip, Fresh Express Garden Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Peanut Butter Cookies (Soft Type). more...
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3165 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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