Weigh In record (no journal entry) for 21 December 2014
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1769 kcal
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Fat: 63.66g | Prot: 77.81g | Carb: 208.01g.
Breakfast: Омлет или Яичница с Колбасой, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Хлеб, Молоко, Пшено. Dinner: Глинтвейн, Макароны из Цельной Пшеницы, Котлета Свиная, Капустный Салат. more...
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3329 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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