Weigh In record (no journal entry) for 22 December 2014
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1008 kcal
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Fat: 44.54g | Prot: 39.17g | Carb: 115.94g.
Breakfast: Кофе с Молоком, Вода, АМА Пирожное Кольцо с Творогом, Овсяное Печенье. Lunch: Жареная Картошка, Борщ, Вареное Яйцо, творог с сах и сметаной, Чай Несладкий. Dinner: Мандарины, Лаваш, Молоко. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 15.4 lb a week
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