fkwilhelm's Journal, 08 May 2011

219.6 lb Lost so far: 17.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 18.39g | Prot: 28.61g | Carb: 75.84g.   Breakfast: 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...