dgood7's Journal, 20 December 2014

206

206.0 lb Lost so far: 19.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 12.60g | Prot: 27.90g | Carb: 53.10g.   Breakfast: QuikTrip Hotzi Ham and Cheese on Pretzel Bread. Lunch: Dove White Chocolate Promises, Trader Joe's Pumpkin Soup, Trader Joe's Rustico Bread, Boar's Head Italian Style Seasoned Roast Beef. more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...