dgood7's Journal, 17 July 2014

199.3 lb Lost so far: 26.4 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 37.00g | Prot: 66.55g | Carb: 116.28g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooper Sharp American Cheese, Deli Chicken or Turkey Loaf, Kraft Miracle Whip Light Dressing, French Meadow Bakery Flax & Sunflower Seed Bread, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Kraft Wheat Thins Original. Snacks/Other: Honeymaid Grahamfuls. more...

2468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...