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Was able to hit my macros nearly perfectly but had to do some trade offs late in the game. So hard to keep carbs low. I tailored my eating to hit an estimated 1100 calorie deficit exactly, although I won't know my final daily calorie burn until midnight.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 56 fat, 106 carbs, 195 protein, 40 fiber, 1883 sodium, 1664 cals (3725 used, 2061 deficit)
Running avg: 70 fat, 146 carbs, 189 protein, 1969 cals (3106 used, 1137 deficit)
Diet Calendar Entries for 18 December 2014:
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1664 kcal
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Fat: 56.15g | Prot: 195.22g | Carb: 106.10g.
Lunch: Snapple Diet Peach Iced Tea (16 oz), Papa Steve's Almond Coconut Crunch Protein Bar, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Apples, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Panera panera bread Poppy seed dressing, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Vitafusion Fiber Well Gummies, Frigo Cheese Heads Sticks Pepper Jack, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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