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I am not very active and I have 100 lbs. to loose, therefore, I'm shooting for the 1600 calorie diet recommended by my doctor. Diabetes, COPD and a recent heart stent say if I'm going to live I'd better get serious about loosing this weight. I've got 2 grandchildren to watch grow-up!
Diet Calendar Entries for 07 May 2011:
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593 kcal
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Fat: 9.97g | Prot: 16.77g | Carb: 112.50g.
Breakfast: milk, Malt O Meal Honey & Oat Blenders with Almonds. Lunch: salad. Dinner: milk, malt o meal honey & oat blenders with almonds. Snacks/Other: Quaker Carmel corn rice cake, great value peanut butter & chocolate chip, 90 Calorie Cereal Bar - Strawberry. more...
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4587 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...
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