Weigh In record (no journal entry) for 29 April 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1633 kcal
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Fat: 72.87g | Prot: 145.15g | Carb: 96.71g.
Breakfast: Whey Protein, Apple Sauce, Milled Flax Seed, Greek Yogurt, Brown Rice Cakes . Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Rice (Long-Grain, Cooked) , Ground Beef. Snacks/Other: Greek Yogurt, Brown Rice Cakes , Almonds . more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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