Weigh In record (no journal entry) for 17 December 2014
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1589 kcal
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Fat: 77.24g | Prot: 36.22g | Carb: 192.02g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Tangerine, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, NutriSystem Chicken Noodle Soup. Dinner: Red Lobster Creamy Potato Bacon Soup (Cup), Kraft Honey Mustard Dressing & Dip, Fresh Express Garden Salad. Snacks/Other: Perkins Restaurant French Silk Pie, Peanut Butter Cookies (Soft Type). more...
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3283 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Pilates - 2 hours. more...
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steady weight
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