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Went to lunch, had a salad w/balsimic vinegar dressing and cubed chicken, almnds, cranberries and apples.
Baked cookies this afternoon, ate 2 chocolate chip, 2 peanut butter and 2 sugar cookies. First cheat since starting this 1200 calorie program.
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1339 kcal
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Fat: 57.58g | Prot: 70.71g | Carb: 141.51g.
Breakfast: Bananas, Kroger Lite Strawberry Yogurt, Kroger Whey Soy Protein Powder Mix, Meijer Unsweetened Whole Frozen Strawberries. Lunch: Whataburger Chicken Strip (1 Piece), Newman's Own Balsamic Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Cinnamon Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Cookies (Soft Type), Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type). more...
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2952 kcal
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Activities & Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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