Weigh In record (no journal entry) for 17 December 2014
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2059 kcal
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Fat: 69.79g | Prot: 185.99g | Carb: 147.66g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: TGI Friday's Grilled Chicken Cobb Salad, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.7 lb a week
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