Weigh In record (no journal entry) for 14 December 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2214 kcal
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Fat: 85.86g | Prot: 113.88g | Carb: 233.28g.
Breakfast: Egg White, Mission Flour Tortillas (Fajita Size), Milk (Nonfat), Bacon. Lunch: Honeycrisp Apples, Harris Ranch Beef Meat Loaf, Meijer Flour Tortillas (Fajita Size). Dinner: Dream Dinners Polenta, Kroger Italian Bread, Go Roma Caesar Dressing, Swordfish. Snacks/Other: Ice Cream, Beer. more...
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2773 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 35.0 lb a week
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