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Weighed in right after working out so there is some water weight lost, but my last weigh in was at the same time...so I guess it works..just means my starting weight was a little higher. Never pass this point again. Promise yourself. Keep your promise.
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239.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2358 kcal
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Fat: 76.52g | Prot: 121.67g | Carb: 312.34g.
Breakfast: 100% Vegetable Juice (5.5 oz), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: V-8 100% Vegetable Juice, Sandwich Combo Southwestern Style Chicken ((Oscar Mayer). Dinner: Rich Vanilla Ice Creams, Brownie, Broccoli, Chicken Breast, Fettuccine Alfredo. Snacks/Other: Oranges, Applesauce Unsweetened, Banana, Twisted Natural Energy Bar With Protein, Cottage Cheese (Lowfat 2% Milkfat), yoplait fiber one vanilla yogurt, Leather Fruit Bars. more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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