Date started: 29 Oct 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 244.0 lb
09 Feb 24	220.4 lb	Reasonably Well
12 Jan 24	220.5 lb	Reasonably Well
25 Nov 15	213.0 lb	Reasonably Well
22 Nov 15	215.0 lb	Reasonably Well
21 Nov 15	215.0 lb	Reasonably Well
20 Nov 15	223.5 lb	Reasonably Well
19 Nov 15	221.0 lb	Reasonably Well
18 Nov 15	224.0 lb	Reasonably Well
16 Nov 15	222.0 lb	Reasonably Well
29 Oct 14	244.0 lb	Not Applicable

Date started: 26 Mar 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 214.0 lb
29 Oct 14	244.0 lb	Reasonably Well
15 Oct 14	250.2 lb	Poorly
19 Feb 12	234.8 lb	Reasonably Well
10 Feb 12	231.2 lb	Reasonably Well
07 Feb 12	235.2 lb	Reasonably Well
27 Jan 12	237.0 lb	Reasonably Well
24 Jan 12	239.2 lb	Reasonably Well
22 Jan 12	240.2 lb	Reasonably Well
21 Jan 12	238.0 lb	Reasonably Well
20 Jan 12	239.2 lb	Reasonably Well
17 Jan 12	243.8 lb	Reasonably Well
16 Jan 12	248.5 lb	Reasonably Well
05 Jan 12	250.0 lb	Reasonably Well
07 Nov 11	233.0 lb	Reasonably Well
05 Nov 11	231.8 lb	Reasonably Well
04 Nov 11	234.4 lb	Reasonably Well
03 Nov 11	236.6 lb	Reasonably Well
14 Sep 11	233.6 lb	Reasonably Well
13 Sep 11	233.8 lb	Reasonably Well
12 Sep 11	234.8 lb	Reasonably Well
19 Jul 11	227.0 lb	Reasonably Well
18 Jul 11	228.0 lb	Reasonably Well
23 Jun 11	225.2 lb	Reasonably Well
22 Jun 11	226.0 lb	Reasonably Well
17 Jun 11	225.6 lb	Reasonably Well
10 Jun 11	225.6 lb	Reasonably Well
09 Jun 11	226.0 lb	Reasonably Well
08 Jun 11	226.2 lb	Reasonably Well
07 Jun 11	227.0 lb	Reasonably Well
04 Jun 11	228.0 lb	Reasonably Well
31 May 11	228.8 lb	Reasonably Well
29 May 11	226.2 lb	Reasonably Well
27 May 11	227.8 lb	Reasonably Well
26 May 11	227.8 lb	Reasonably Well
20 May 11	229.0 lb	Reasonably Well
17 May 11	231.0 lb	Reasonably Well
13 May 11	229.6 lb	Reasonably Well
12 May 11	230.4 lb	Reasonably Well
11 May 11	230.2 lb	Reasonably Well
10 May 11	232.4 lb	Reasonably Well
09 May 11	232.4 lb	Reasonably Well
08 May 11	233.0 lb	Reasonably Well
06 May 11	239.8 lb	Reasonably Well
25 Apr 11	242.0 lb	Reasonably Well
20 Jan 11	231.2 lb	Reasonably Well
06 Oct 10	230.8 lb	Reasonably Well
05 Oct 10	231.8 lb	Reasonably Well
04 Oct 10	233.6 lb	Reasonably Well
06 Aug 10	224.2 lb	Reasonably Well
01 Aug 10	226.2 lb	Reasonably Well
31 Jul 10	223.0 lb	Reasonably Well
30 Jul 10	225.0 lb	Reasonably Well
29 Jul 10	224.2 lb	Reasonably Well
28 Jul 10	224.6 lb	Reasonably Well
27 Jul 10	227.8 lb	Reasonably Well
26 Jul 10	226.6 lb	Reasonably Well
24 May 10	215.2 lb	Reasonably Well
13 May 10	215.0 lb	Reasonably Well
12 May 10	216.8 lb	Reasonably Well
10 May 10	213.8 lb	100%
08 May 10	211.0 lb	Reasonably Well
07 May 10	214.6 lb	Reasonably Well
06 May 10	214.6 lb	Reasonably Well
04 May 10	214.6 lb	Reasonably Well
03 May 10	215.6 lb	Reasonably Well
02 May 10	215.0 lb	Reasonably Well
30 Apr 10	213.2 lb	100%
29 Apr 10	213.6 lb	Reasonably Well
28 Apr 10	215.0 lb	Reasonably Well
27 Apr 10	215.6 lb	100%
26 Apr 10	216.2 lb	Reasonably Well
25 Apr 10	214.0 lb	Reasonably Well
23 Apr 10	213.8 lb	Reasonably Well
22 Apr 10	213.6 lb	Reasonably Well
21 Apr 10	214.6 lb	Reasonably Well
20 Apr 10	213.6 lb	Reasonably Well
19 Apr 10	216.4 lb	Reasonably Well
18 Apr 10	215.4 lb	Reasonably Well
16 Apr 10	213.8 lb	Reasonably Well
14 Apr 10	215.6 lb	Reasonably Well
13 Apr 10	217.4 lb	Reasonably Well
12 Apr 10	218.0 lb	Reasonably Well
11 Apr 10	218.4 lb	Reasonably Well
10 Apr 10	215.8 lb	Reasonably Well
09 Apr 10	214.8 lb	Reasonably Well
08 Apr 10	215.0 lb	Reasonably Well
07 Apr 10	215.2 lb	Reasonably Well
06 Apr 10	217.2 lb	Reasonably Well
05 Apr 10	216.8 lb	Reasonably Well
04 Apr 10	214.0 lb	Reasonably Well
03 Apr 10	215.4 lb	Reasonably Well
02 Apr 10	215.4 lb	Reasonably Well
01 Apr 10	217.4 lb	Reasonably Well
31 Mar 10	221.2 lb	Reasonably Well
28 Mar 10	217.8 lb	Reasonably Well
27 Mar 10	216.0 lb	Reasonably Well
26 Mar 10	214.0 lb	Not Applicable

Date started: 02 Jan 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 235.8 lb
26 Mar 10	214.2 lb	Reasonably Well
25 Mar 10	213.8 lb	Reasonably Well
24 Mar 10	216.4 lb	Reasonably Well
23 Mar 10	216.4 lb	Reasonably Well
22 Mar 10	219.2 lb	Reasonably Well
21 Mar 10	219.6 lb	Reasonably Well
20 Mar 10	217.2 lb	Reasonably Well
19 Mar 10	217.2 lb	Reasonably Well
17 Mar 10	218.0 lb	Reasonably Well
13 Mar 10	218.0 lb	Reasonably Well
06 Mar 10	218.4 lb	Reasonably Well
27 Feb 10	219.8 lb	Reasonably Well
20 Feb 10	221.4 lb	Reasonably Well
13 Feb 10	222.6 lb	Reasonably Well
06 Feb 10	224.4 lb	Reasonably Well
30 Jan 10	224.4 lb	Reasonably Well
23 Jan 10	227.0 lb	Reasonably Well
16 Jan 10	228.0 lb	Reasonably Well
09 Jan 10	230.6 lb	Reasonably Well
02 Jan 10	235.8 lb	Not Applicable