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Monday - REST Day
Tuesday - Chest and Back; Ab Ripper X.
REFLECTIONS OF AN OBESE CHICK:Still fighting a cold...take a lot of Vitamin C trying to combat the sinus forces. Drinking a lot of water. Still not getting enough sleep. Always room for improvement. Worked on Quality today over quantity. Which meant that the number of reps were less, and even lesser once my left elbow got a little squirrely. In 16 trousers today...only as still waiting on 18 trousers to dry. Like a stuffed sausage. No lie.
Diet Calendar Entries for 16 December 2014:
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2319 kcal
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Fat: 73.90g | Prot: 127.03g | Carb: 278.05g.
Breakfast: Red Tomatoes, Sargento Mozzarella Cheese Stick, Pickled Green Tomato, Boiled Egg, Beachbody Island Pork Tenderloin. Lunch: Wonderful Roasted & No Salt Pistachios, Apples, Advocare Advobar Raw. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: San Pellegrino Sparkling Mineral Water, Dasani Bottled Water (16.9 oz), Advocare Snack Bar - Double Chocolate, starbucks via starbucks via peppermint mocha, Advocare V16 Energy Drink, Lemon Juice. more...
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3472 kcal
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Activities & Exercise:
P90X - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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