Chrisdedman's Journal, 06 May 2011

220.6 lb Lost so far: 14.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 110.40g | Prot: 117.04g | Carb: 183.26g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Double Bacon & Cheese Ciabatta Burger, Potato French Fries. Snacks/Other: Hefeweizen. more...

3152 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...