Eat4Muscle's Journal, 28 September 2012

185.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 59.88g | Prot: 198.58g | Carb: 219.38g.   Breakfast: 100% Liquid Egg Whites, Florida Avocados. Lunch: Chip'ins - Sea Salt, Muscle Chili. Dinner: Walnuts, Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Frozen Blueberries, MGN Protein, Waximaize, MGN Protein, Micellar Casein (Vanilla Bean), Pure Almond Milk - Unsweetened Vanilla, Multigrain Crispy Oats, Omega 3 Fish Oil (1000 mg). more...

2836 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...