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fkwilhelm
Journal
06 May 11
fkwilhelm's Journal, 06 May 2011
fkwilhelm's Profile
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Weigh In record (no journal entry) for 06 May 2011
218.9 lb
Lost so far:
18.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
584 kcal
Fat: 18.39g | Prot: 28.61g | Carb: 75.84g.
Breakfast:
100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal.
more...
2732 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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