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mattstoc
Journal
13 Dec 14
mattstoc's Journal, 13 December 2014
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back to my 2 lbs a week
226.0 lb
Lost so far:
46.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1734 kcal
Fat: 101.35g | Prot: 82.93g | Carb: 118.48g.
Breakfast:
Apples.
Lunch:
Chicken Wing (Skin Eaten), Daisy Sour Cream, Beef Brisket, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ore-Ida Sweet Potato Fries, Dinner Rolls.
Snacks/Other:
Strawberries.
more...
2849 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes.
more...
losing 3.5 lb a week
2 Supporters
Support
Comments
that is excellent!
13 Dec 14 by member:
NowIunderstand
Thank you. You crushed it as well. Keep up the constant progress
13 Dec 14 by member:
mattstoc
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