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I have to make a little noise about my weekend accomplishment. I have been trying to jog since August when I restarted getting serious about my health. I have been trudging along with 2-3 mile jogs. Well, I have had an almost unspoken goal to run around the outside of my neighborhood (approx 5.2 miles).
I did it on Sunday. It was by far the longest workout (duration and distance) since I got back to exercising; it was a tremendous morale booster. It also means I am only 1 mile off of a 10k. I was hurting quite a bit Sunday afternoon, but seem to be fairing ok today.
Diet Calendar Entries for 15 December 2014:
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1367 kcal
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Fat: 70.74g | Prot: 86.41g | Carb: 114.94g.
Breakfast: Oatmeal. Lunch: America's Choice Natural Walnuts, Panera - MHS Custom Medit Power Chicken. Dinner: Mashed Potato made with Water (from Dry), Cheddar Cheese, P.F. Chang's Sichuan - Style Asparagus (Small), Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Green String Beans, Tillamook Extra Sharp Cheddar Cheese, Keebler Town House Original Light Buttery Crackers. Snacks/Other: America's Choice Natural Walnuts, Apples. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...
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 Comments
Are you on Atkins? If so, bullet coffee will help your joints and raise your energy. At least it does for me. Add 1 T coconut oil and 1 T heavy cream and whatever sweetener you use. Don't know how it works, just that it does. I add my whey protein (chocolate)to mine for a frothy cup of mocha.
15 Dec 14 by member: Dorothy Burroughs
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Thanks for the recipe. I am not on Atkins; however, as a diabetic, I restrict and closely monitor my carbs.
15 Dec 14 by member: mattstoc
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You are welcome. It wasn't the carbs I was worried about, but the amount of fat this gives you. Granted it is healthy fat, but still in all, can be bad for a low fat diet. By the way I was diabetic, so I understand the struggle.
15 Dec 14 by member: Dorothy Burroughs
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