Weigh In record (no journal entry) for 13 December 2014
|
138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2014:
|
2773 kcal
|
Fat: 120.40g | Prot: 163.23g | Carb: 248.66g.
Breakfast: Trader Joe's Wheat Free Toaster Waffles, Egg, Bacon, Milk (Nonfat). Lunch: Old Chicago Italian Sausage Stromboli. Dinner: Green String Beans, Chicken Wing, Hummus, Indian Flatbread Naan, D'Italiano Italian Bread, Zoe's Kitchen Fresh Fruit, White Rice, Beef Steak. Snacks/Other: Beer. more...
|
|
2304 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|