Weigh In record (no journal entry) for 12 December 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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1959 kcal
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Fat: 40.25g | Prot: 81.92g | Carb: 324.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Watermelon, Bananas, Sue Bee Honey, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Nabisco Wheat Thins Crackers - Garden Vegetable, Anderson Erickson Fat Free Cottage Cheese. Dinner: Kemps New York Vanilla Ice Cream, Johnsonville Smoked Turkey Sausage & Cheddar Cheese, Glory Foods Seasoned Southern Style Country Cabbage, Glory Foods Honey Dipped Carrots, Bananas. Snacks/Other: World Kitchens Peppered Beef Jerky, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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