Weigh In record (no journal entry) for 11 December 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2014:
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1312 kcal
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Fat: 38.48g | Prot: 49.22g | Carb: 202.83g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Salsa, Doritos Cool Ranch Tortilla Chips, Di Lusso Hickory Smoked Cajun Style Turkey Breast. Dinner: Pepsi Pepsi (16 oz), Doritos Nacho Cheese Tortilla Chips, Di Lusso Hickory Smoked Cajun Style Turkey Breast. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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losing 21.0 lb a week
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