Weigh In record (no journal entry) for 13 December 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2014:
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1710 kcal
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Fat: 53.03g | Prot: 130.32g | Carb: 188.34g.
Breakfast: Di Lusso Wisconsin Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Garden Vegetable, Apples, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hard-Boiled Egg, Mayonnaise-Like Salad Dressing (Fat Free), Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Anderson Erickson Fat Free Skim Milk, Hy-Vee Dark Chocolate & Almond Espresso Cookie, Trail's End Gourmet Cheddar Cheese Corn, Di Lusso Double Smoked Ham, DI LUSSO Cajun Style Turkey Breast, World Kitchens Peppered Beef Jerky. more...
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steady weight
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