Weigh In record (no journal entry) for 11 December 2014
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3187 kcal
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Fat: 176.55g | Prot: 214.48g | Carb: 228.51g.
Breakfast: Butter, Mozzarella Cheese, Bimbo Double Fiber Bread, Farmer John Black Forest Ham. Lunch: Ketchup, Mayonnaise, Schwebel's Sandwich Buns, Five Guys Fries (1/2 Regular), Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Private Selection Carne Asada, Guacamole, Corn Tortilla, Delimex Beef & Cheese Taquitos. Snacks/Other: Jif Extra Crunchy Peanut Butter, San Francisco Pretzel Company Sourdough Pretzels. more...
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losing 0.7 lb a week
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