Jeff513's Journal, 21 February 2022

202.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.18g | Prot: 50.52g | Carb: 191.32g.   Breakfast: Great Value Whole Milk, Kellogg's Frosted Flakes. Lunch: Potato French Fries, Foster Farms Chicken Corn Dogs, Publix Gala Apple (Medium). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Cornbread (from Mix), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tapatio Salsa Picante Mixed Nuts. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...