Weigh In record (no journal entry) for 10 December 2014
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195.8 lb
Lost so far: 33.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1161 kcal
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Fat: 36.06g | Prot: 64.11g | Carb: 138.59g.
Breakfast: Chunky Style Vegetable Soup. Lunch: Mayonnaise, Yellow Sweet Corn, Light Tuna Fish (Drained Solids in Oil, Canned), Schneider Brot Whole Grain Rye Bread. Dinner: Gouda or Edam Cheese, Schneider Brot Whole Grain Rye Bread, Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Schneider Brot Whole Grain Rye Bread, Mayonnaise. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...
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2717 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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