tastysausageaz's Journal, 11 December 2014

194.8 lb Lost so far: 34.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 33.61g | Prot: 72.43g | Carb: 130.89g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Olive Oil, Asda Smart Price Instant Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Hummus, Chicken Liver, Baby Carrots, Onions (with Salt, Drained, Cooked, Boiled), Bisto Gravy Granules. Dinner: Yellow Sweet Corn, Mayonnaise, Tuna in Oil (Canned), Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Tuna in Oil (Canned), Mayonnaise, Yellow Sweet Corn. Snacks/Other: Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar. more...

2647 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...