tastysausageaz's Journal, 07 December 2014

196.6 lb Lost so far: 32.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 31.70g | Prot: 82.61g | Carb: 163.66g.   Breakfast: Twinings Green Tea, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Green String Beans, Bisto Gravy Granules, Asda Smart Price Instant Mashed Potato, Onions (with Salt, Drained, Cooked, Boiled), Chicken Liver, Baby Carrots, Hummus. Dinner: Schneider Brot Whole Grain Rye Bread, Mayonnaise, Yellow Sweet Corn, Tesco Tuna Chunks in Sunflower Oil, Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Mayonnaise, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Neal's Yard Popping Corn, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Driving - 28 minutes, Housework - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...