tap825's Journal, 04 May 2011

176.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 78.32g | Prot: 72.74g | Carb: 309.36g.   Breakfast: Whole wheat bread, Organic Extra Virgin Olive Oil, Egg, Organic Raw Blue Agave Syrup, Non-Dairy Creamer. Lunch: Macaroni (Enriched, Cooked), Organic Traditional Pasta Sauce, Meal Starters Grillers Recipe Crumbles, real mayonnaise, Onion, Green Peppers. Dinner: Green Peppers, Onion, real mayonnaise, Meal Starters Grillers Recipe Crumbles, Organic Traditional Pasta Sauce. Snacks/Other: Organic Animal Crackers, Organic Extra Virgin Olive Oil, Popcorn. more...

2735 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes. more...