tap825
Joined January 2010
Posts
102
Following
7
Followers
9
Weight History

Start Weight
180.0 lb
Lost so far: 5.5 lb

Current Weight
185.5 lb
Performance: gaining 2.6 lb a week

Goal Weight
155.0 lb
Still to go: 30.5 lb

tap825's Weight History


tap825's Latest Member Challenges

595
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
  
54
  120 miles in 12 weeks
status: Completed
ended: 18 Apr 10
view progress
 


Following

Jaiya Graves
last weighin: losing 0.1 lb a week Down
 
nursego
last weighin: losing 0.5 lb a week Down
floe2011
only visible to followers
 
Carter78
only visible to followers


tap825's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

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tap825's journal

23 January 2012

Ok, new week...must focus!
on diet tap825's own diet  

21 January 2012

Dag it!
on diet tap825's own diet  

tap825's Recent Food & Exercise


tap825's Recent Activity

tap825's Own Activity

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Other Member Diet Recent Activity

Tom2010 recorded a Journal Entry and a Weight Entry at 206.2 lb.
ClarityAnn supported cefedora's Weight Entry.
robertpsxtreme recorded a Weight Entry at 220.6 lb.
Martinez83 recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.
ahmedhesham recorded a Weight Entry at 253.5 lb.
Jipper500 commented on FloridaAngel's Journal Entry.
benfroud recorded a Weight Entry at 163.1 lb.