tap825 - Member

tap825

Joined January 2010

Posts

102

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 5.5 lb

Current Weight

185.5 lb
Performance: gaining 2.6 lb a week

Goal Weight

155.0 lb

Still to go: 30.5 lb

tap825's Weight History

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tap825's Latest Member Challenges

595

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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120 miles in 12 weeks

status:	Completed
ended:	18 Apr 10
view progress

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Following

	Jaiya Graves
	last weighin: gaining 0.2 lb a week

	nursego
	last weighin: losing 0.5 lb a week

	floe2011
	only visible to followers

	Carter78
	only visible to followers

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tap825's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g

Vanilla Ricotta Creme

An easy to make ricotta creme that's good for Phase 1 of South Beach.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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tap825's Recent Food & Exercise

	0.11 serving Hershey's Kisses Hugs
	1 medium Fuji Apples
	2.036 servings Hannah Organic Classic Hommus
	Driving
	Standing
	Desk Work

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tap825's Weight History

tap825's Latest Member Challenges

Following

tap825's Cookbook

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tap825's Recent Food & Exercise