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Finally going in the right direction! Very encouraging!!
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2090 kcal
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Fat: 78.89g | Prot: 70.00g | Carb: 246.01g.
Breakfast: Green Tea, Organic Raw Blue Agave Syrup, Egg, Organic Extra Virgin Olive Oil, 100% Whole Wheat Bread, Non-Dairy Creamer. Lunch: Butter, Tomato Soup, Whole Wheat Bagel. Dinner: Brown Rice, Organic Extra Virgin Olive Oil, Tilapia. Snacks/Other: Oil Popped White Popcorn. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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