tap825's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 401 * 18%
fat: 17.94g
|
protein: 9.52g
|
carbs: 61.16g
2567*  2166
Fri 7th: 378 * 17%
fat: 16.62g
|
protein: 9.19g
|
carbs: 58.52g
2589*  2211
Thu 6th: 1626 * 74%
fat: 98.41g
|
protein: 58.71g
|
carbs: 141.39g
2527*  901
Wed 5th: 1713 * 78%
fat: 102.42g
|
protein: 57.71g
|
carbs: 147.72g
2659*  946
Tue 4th: 1351 * 61%
fat: 82.52g
|
protein: 47.59g
|
carbs: 115.59g
2514*  1163
Mon 3rd: 1521 * 69%
fat: 89.85g
|
protein: 42.71g
|
carbs: 155.14g
2792*  1271
January 2014
Fri 31st: 1708 * 78%
fat: 75.52g
|
protein: 56.01g
|
carbs: 222.94g
2567*  859
Thu 30th: 1391 * 63%
fat: 83.94g
|
protein: 57.74g
|
carbs: 118.60g
2505*  1114
Wed 29th: 1328 * 60%
fat: 78.39g
|
protein: 41.00g
|
carbs: 130.51g
2767*  1439
Tue 28th: 1450 * 66%
fat: 84.47g
|
protein: 44.64g
|
carbs: 147.94g
2593*  1143
Mon 27th: 1415 * 64%
fat: 84.36g
|
protein: 44.01g
|
carbs: 139.05g
2941*  1526
Fri 17th: 884 * 40%
fat: 47.54g
|
protein: 36.06g
|
carbs: 87.53g
2465*  1581
Thu 16th: 1534 * 70%
fat: 87.57g
|
protein: 65.05g
|
carbs: 143.98g
2500*  966
Wed 15th: 1617 * 74%
fat: 81.64g
|
protein: 57.23g
|
carbs: 190.03g
2656*  1039
Tue 14th: 1387 * 63%
fat: 76.68g
|
protein: 47.09g
|
carbs: 151.16g
2456*  1069
Mon 13th: 1425 * 65%
fat: 86.04g
|
protein: 47.05g
|
carbs: 136.96g
2676*  1251
March 2013
Tue 5th: 851 * 39%
fat: 32.53g
|
protein: 37.94g
|
carbs: 122.10g
- -
Mon 4th: 1917 * 87%
fat: 79.83g
|
protein: 48.60g
|
carbs: 275.47g
2566*  649
Sun 3rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2013
Fri 25th: 1387 * 63%
fat: 50.36g
|
protein: 61.67g
|
carbs: 175.39g
2392*  1005

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