ProfShanks's Journal, 09 December 2014

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 76.92g | Prot: 70.63g | Carb: 372.72g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Qdoba Mexican Grill Salsa Verde, Chipotle Mexican Grill Tortilla Chips. Dinner: Target Mini Sugar Cookies, Meatless Pasta with Tomato Sauce. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Nuts Online Organic Raw Cacao Goji Energy Squares, Chocolate Chip Cookies (Soft Type), Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2190 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...