ProfShanks's Journal, 11 December 2014

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 95.73g | Prot: 139.15g | Carb: 238.33g.   Breakfast: Trader Joe's Organic Vanilla Soy Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Pita Bread, Home Fries, Chicken Breast. Dinner: Extra Virgin Olive Oil, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2371 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...